4 Nights 5 Days on each program

Shukshma Yoga
Merudandasana cycle
Surya Namaskarasana
Mudras and Bandha yoga 
Yogic Shat-karma
Mind Management 
Mantra/Prana Yoga
Children/Elderly Yoga 
Pregnant Yoga
Occupational Yoga
Sanskaar Yoga

  • all above mentioned retreat package of 5 days 4 nights
  • on 2nd , 3rd and 4th day 2 hours class on specific topics

YOGA RETREAT DAILY SCHEDULE

ARRIVAL DAY

Before 03:00 pm – Check In and centre tour. Leisure: Self Study
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

MAIN RETREAT DAYS

06:00 am             – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Therapy + special class 2 hours
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
 08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)


CHECK OUT DAY

06:00 am                 – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm                 – Check Out

Inclusions:

  • Accommodation (hot shower included)
  • Towel and slippers
  • 3 vegetarian meals daily and 1 Lunch on either check in or check out day
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature (borrow for on-site reading/purchase)

Therapy (fixed order, additional days start over from 1):

  1. Full body oil massage
  2. Shirodhara (oil treatment)
  3. Steam Bath
  4. Foot reflexology
  5. Reiki Healing

Exclusions:

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Early check in or late check out. Check in is at 5pm and check out is at noon.

Notes: Pick up or drop off from KTM airport to centre at an extra cost of USD 16 per way for a single person, USD 25 per person at night;  USD 6 to 12 from Town

package Cost:

Single Person:
USD 425 for Eco House with attached bathroom 
USD 345 for Kailash Bungalow with Private bathroom
USD 305 for Cottage Tent with common bathroom
Double Room: 2 Persons in sharing base
USD 405 per person for Eco House
USD 325 per person for Bungalow and  
USD 285 per person for Cottage Tent

ALL rates are subjected to 10% service charge

Find us on Lonely Planet

Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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