1. Techniques, Training and Practice:

Yoga and Ayurveda LifestyleTotal Duration: 125 Contact Hours
Prayer: Om chant, Mantra prayer and Chanting
Jogging: Subtle exercise, Dynamic (warm up) exercise, Spinal exercise and Suryanamaskar (Traditional and integrated form both)
Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati, Sankhaprakshalana (Master Cleansing)
Panchakarma: Vaman, Virechan, Vasti, Nasya,
Asana (postures): Meditative postures, Relaxing Postures, Balancing Postures, Fitness maintaining Postures, Inverted postures.
Body Alignment in Yoga and Yoga safety guidelines
Mudra, Bandha and Pranayama (Breathing Ethics)

Yoga nidra (Yogic Sleep) and Dhyana (Meditation)
Way of Eating on Ayurvedic principle                                                                  
Analysis of Dosas on Chart                                        

2. Basic Health Science- Anatomy, Physiology, Health, Illness and Vitals

Total:  30 Contact Hours
Constituents of Human Body: Cells, Tissues, Organs, and Terminologies;  

System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Body Alignment,
System of Intake of raw materials and the elimination e.g Digestive, Respiratory, Excretory;
Communication and Immune system-Cardiovascular, Nervous, Endocrine, Lymphatic:
Spiritual anatomy and physiology: Pancha kosa, Chakras, Physical and spiritual Nadis, Kundalini power etc.
Hypothalamus and major Hormones; Immune organs and their functions and yogic concern;
Reproduction and Reproduction physiology and karma
Sympathetic and para-sympathetic neuro-body co-ordination and yogic concern;
Health and Illness, hygienic yogic practices, yoga educational goal

3. Basic Yogic Science-Philosophy, Lifestyle and Ethics:

Total Duration: 40 Contact Hours
The brief study of yoga philosophies and traditional texts:  Meaning, Definition and History of Yoga, Biography of some yogic  Rishis such as Lord Shiva, Patanjali;
Brief introduction  of  the Yoga Sutras, Hatha  Pradipika and Gherand Samhita;

Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Ashtanga Yoga
Yogic Lifestyle: Day Regimen, Night Regimen and Seasonal Regimen
Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing),
Aparigraha (non-possessiveness), Bhrahmacharya (Celibacy)
Niyama (individual ethics): eg.  Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god)
Concepts of Dharma and Karma
Yogic Aahara  / Sattvic Food, Rules of healthy food habits

4. Basic Ayurveda Science-Principles, Constituents, Svastha Vrittam, Diagnosis and Local herbals: 

Total: 30 Contact Hours
Introduction of Ayurveda: Meaning, Definition, History
Basic Principles: Panchamahabhoota and Tridosa and Triguna Theory; Tridosa abd Triguna Theory
Analysis of Tridosa: Dosa, qualities and seat, Types of Vata, Pitta and kapha Prakriti: Vata, Pitta and kapha Costitution and Assessment Chart
Svastha Vritta: Dina Charya, Ratri Charya and Ritu Charya
Aharakarma: Svabhava, Samayog, Samskara, Matra, Desa, Kala, Upayog Dhaatu and Mala: Sapta Dhatus and Trimala
Dravya Guna: Sapta Padartha, their classification
Vyadi: meaning, causes, effects
Local Herbal: Basil, Garlic, Ajwan Seed, Sesame, Amala, Ginger, Yasti madhu, Mint, Alovera, Black salt, Cloves, Cumin, Coriander, Fenugreek, Turmeric, Lemon                      
5. Panchakarma - Purva Karma and Pradhan Karma:
Total Duration: 50 Contact Hours
Meaning and Principles-   Sodhana,samana and Brmhana
Snehana (Oileation)- Body Abhyanga (Massage), Shiro abhyanga (Oil Treatment)
 Sveda Vidhi (Sudation)- types of sudation (Producing perspiration)  Vamana , Virechana, Vasti (Medicated Enema), Nasya (Nasal Medication) Detox Dietetics,

Package Cost: USD $2700

Cost cover for course of 6 Weeks Yoga and Ayurveda lifestyle Package

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Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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