Yoga Retreat Daily Schedule

ARRIVAL DAY
Before 03:00 pm – Check In and centre tour. Leisure: Self Study
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

MAIN RETREAT DAYS
06:00 am             – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, Helping others
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

CHECK OUT DAY
06:00 am – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out

Detox Therapy Schedule
Check in Day – No Therapy
2nd Day – Nasal Cleansing, Whole Body Massage + Theoretical Class (About Yoga, Health and Life)
3rd Day Shirodhara (Oil Treatment) +Theoretical Class (About Detox), Trataka (Candle/Star Gaze)
4th Day - Nasal Cleansing, Foot Massage and Steam Bath + Shatkarma (Six Cleansing Acts)
5th Day – – Whole body Massage + Fasting and Maunavrtta (Speechless)
6th Day – Music/Reiki Healing + Shankhaprakshalan Kriya (Master Cleansing)
7th Day –Sight Seeing
8th Day – Nasal Cleansing, Shirodhara and Steam Bath, Trataka (Candle/Star Gaze)
Check out Day – No Therapy

Package Cost:

Single Person: 
USD 795 for Eco House with attached bathroom
USD 675 for Kailash Bungalow with Private bathroom
USD 595 for Cottage Tent with common bathroom

Double Room: 2 Persons in sharing base
USD 695 per person for Eco House
USD 575 per person for Bungalow and 
USD 525 per person for Cottage Tent
ALL rates are subjected to 10% service charge

Inclusions:

  • Accommodation (hot shower included)
  • Towel and slippers
  • 3 vegetarian meals daily and 1 Lunch on either check in or check out day
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature (borrow for on-site reading/purchase)

Exclusions:

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Early check in or late check out. Check in is at 5pm and check out is at noon.

Notes: Pick up or drop off from KTM airport to centre at an extra cost of USD 16 per way for a single person, USD 25 per person at night;  USD 6 to 12 from Town.

Find us on Lonely Planet

Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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