Yoga Tour Itinerary

Day 01: Arrival Day
You will be welcomed and received on your arrival at Airport (TIA), Before 05:00 pm—Check In, Room Arrangement/Shower & Rest
05:00 - 05:30 pm--Herbal Tea
05:30 - 07:00 pm—Prayer, Spinal Asana, Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm--Dinner Time
07:30 - 08:00 pm--Candle/Star Gaze, Discussion
08:00 - 10:00 pm--Evening Walk, Vajrasana, Self-revision, Self Study
10:00 pm--Bed Time (Light off)

Day 02: Kathmandu - Chitwan - B/L/D
06:00 am --Wake up, Drink Water and freshen up
06:30 - 07:00 am—-Herbal Tea and Nasal Cleansing
07:00 - 08:30 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am--Breakfast and Herbal Tea

After breakfasts, we start driving to Chitwan National Park. It takes us about 6 hours to reach this beautiful National Park to the down south of Nepal.
Chitwan national park was once the hunting ground of British and Nepalese aristocrats. Today, the animals - elephant, rhinoceros, tiger, leopard and deer - are protected, not shot. The greatest thrill here is to scout for wildlife on the back of an elephant. This national park is enlisted in the UNESCO’s Natural Heritage Site. Stay in Hotel and evening meditation and diner
Approximate Distance: 165 km; Approximate Travel Duration: 6 Hrs

Day 03: Chitwan Exploration Day - B/L/D
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra)
Full day in Chitwan National Park for exciting activities like: jungle walk, elephant riding, village visit, canoeing, visit to elephant breeding center, bird-watching etc. A nature guide will lead us through all the activities giving us more insights about the wildlife, flora and fauna in the national park. View of wild and aquatic life like rhinoceros, deer, bear, crocodile, and different birds can make our day there. In the evening we can enjoy the Tharu cultural show. Tharus are aboriginal people of the area who have their own language, culture and tradition.Stay in Hotel and evening meditation and diner.

Day 04: Chitwan - Lumbini - Birth place of Buddha - B/L/D
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra)
Drive to Lumbini after breakfast. Lumbini is the birth place of Buddha where we will explore Buddhist monasteries of different countries and faith; visit the Mayadevi temple and sacred garden.Approximate Distance: 155 km; Approximate Travel Duration: 4 Hrs
Stay in Hotel and evening meditation and diner

Day 05: Lumbini Exploration - B/L/D
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra).
Lumbini exploration starts after breakfast. Visit monasteries, sacred garden, Mayadevi temple and the vicinity. Find some time to meditate in the sacred garden under a Bodhi tree near the sacred pond of Pushkarini. Stay in Hotel and evening meditation and diner

Day 06: Lumbini - Pokhara - Lake city- Breakfast
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra).
Drive to Pokhara after breakfast. The drive is very scenic one on the mountain highway. Enjoy the drive in the mountains of Nepal. Stay in Hotel and evening meditation and diner
Approximate Distance: 201 km; Approximate Travel Duration: 8 Hrs

Day 07: Pokhara Exploration - Lake and mountain-Breakfast
We wake up early in the morning and drive to Sarangkot, a beautiful hill in Pokhara famous for Sunrise, for 35 minutes. A real Closed-up look of the Annapurna and Fishtail, and the unparalleled Sunrise from there makes a perfect start of our day. After Sunrise, we come back to hotel for breakfast. After breakfast we go to hike up to World Peace Stupa, a nice hiking destination in Pokhara which will take us one hour to reach the top. It’s a beautiful viewpoint and a Buddhist Pilgrimage as well. Later we come down to visit Davis falls and cave and Tibetan Refugee Camp. We can choose to do some adventure activities like Paragliding, ultralight flight and Zip flyer as well with an extra cost.
Stay in Hotel and evening meditation and diner

Day 08: Pokhara - Kathmandu - B/D
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra).
We are driving back to Kathmandu today after our breakfast. It takes us about 7 hours to reach Kathmandu. We can fly back with an extra cost. Later in the evening, we go for farewell Nepali dinner with cultural show in Kathmandu; Approximate Distance: 200 km
Approximate Travel Duration: 7 Hrs
Stay in Hotel and evening meditation and diner

Day 09: Kathmandu Exploration -Breakfast
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra).
After breakfast in the morning we go for the Kathmandu sightseeing tour. We are going to do the UNESCO CULTURAL HERITAGE TOUR today which includes:

Swoyambhunath - The oldest Buddhist Stupa in Kathmandu Valley, a beautiful abode for lots of monkeys thus also known as Monkey Temple, is also a perfect vantage point to see Kathmandu valley.
Pashupatinath- A holy pilgrimage for Hindus and Hindu Crematorium, watch as the Hindu dead bodies are cremated in the most unique way in the world; we come across men with ash rubbed body, matted locks and dreaded look which is typical look of a Hindu Holy Men known as Sadhus.
Boudhanath- the biggest Buddhist temple in the world; a site for Tibetan Buddhism where we can visit monasteries, watch the Holy Monks busy in their chanting ritual going around the temple.
Patan Durbar Square- A Medieval Royal Palace area which is also known as the city of fine arts, we can see the finest example of metal and stone carving back to 14th century and also the amazing Nepali Architecture. Stay in Hotel and evening meditation and diner

Day 10: Departure Day - Breakfast
06:30 - 08:00 am--Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra).
Today is our last day of the trip so we will transfer you to airport for the departure or to City.

Cost of trip @ USD $990  per person

Find us on Lonely Planet

Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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