Day Schedule for Massage Training

06:00 am: Wake up, Drink Water 200ml to 400ml, freshen up, morning walk 10 minutes
06:40-07:00 am: Herbal Tea and Nasal Cleansing
07:00-09:00 am-: Prayer, Warm up exercise, Suryanamaskar, Yogasana,Bandha, Pranayama, Shanti Paath  
09:00-10:00 am: Breakfast Time
10:00-11:00 pm: Class Theoretical& Practical - 6 Days a week
12:00-01:00 pm: Self practice and study: 6 Days a Week
01:00-02:00 pm- Vegetarian Lunch
02:00-03:00 pm - Library / Self-study,
03:00-05:00 pm- Practical Class 6 Days a Week
05:00-05:15 pm- Herbal Tea Time
05:15-07:00 pm- Prayer, Spinal Twist Asana, Special Asana, Yoga-nidra, Mudra and Meditation Yoga 6 days a week
06:50-07:30 pm- Vegetarian Dinner Time
07:30-08:00pm- Trataka (Candle or Star), Discussion
08:00-10:00 pm- Evening walk 10 minutes, Vajrasana-10 minutes Self-Revision, Self-Study and relaxing works
10:00 pm- Bed Time (Light off)
Saturday will be weekend day

Duration: 4 WEEKS (200 HOURS)
Cost: USD $1400 per person

Inclusive Price:

  • Accommodation
  • All food (BLD) & Herbal tea
  • Training class     
  • Pick up/Drop off.
  • Volunteers work in school as your interest
  • Yogasana and Meditation session

Course contents:

  • Anatomy, Physiology & Illness - 30 Hours
  • Principles of Massage Therapy - 30 Hours
  • Practicum (Ayurveda, Acupressure) - 100 Hours
  • Introduction of Nature Cure Science - 13 Hours
  • Internship (Self-practice/Teaching practice) - 40 Hours

Find us on Lonely Planet

Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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