THERAPY PACKAGE:

Schedules: 10:00 to 14:00 OR 13:00 to 17:00
Shirodhara+ Massage+ Steam Bath + Lunch/Tea (at 13:00 pm)
Cost: USD $42 + 10% Service charge


INTEGRATED PACKAGE-

Schedules: 07:00 to 14:00
Yoga-90 minutes + Breakfast /Herbal Tea + Ayurvedic Massage+ Steam Bath + Lunch/ Tea (at 13:00 pm)

Cost:  USD $42 + 10% Service charge


YOGIC PACKAGE:-  

Schedules: 06:30 to 19:00
Cost: USD $50 + 10% Service charge

Day Schedule:

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Ayurvedic Massage + Steam Bath + Leisure: Cooking, Self Study/ Practice
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm –  Nature/Village/Temple Hiking - 05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga

Find us on Lonely Planet

Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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