Yoga Retreat Daily Schedule

ARRIVAL DAY
Before 03:00 pm – Check In and centre tour. Leisure: Self Study
05:00 - 05:30 pm – Herbal Tea
05:30 - 07:00 pm – Prayer, Spinal Asana, Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

MAIN RETREAT DAYS
06:00 am             – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, Helping others
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

CHECK OUT DAY
06:00 am – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out

Schedule for 10 am to 1 pm

Check in Day – No Therapy
2nd Day – Whole Body Massage + Theoretical Class (About Yoga, Health and Life)
3rd Day Shirodhara (Oil Treatment) +Theoretical Class (About Detox), 
4th Day – Whole Body Massage + Theoretical Class 
5th Day Shirodhara (Oil Treatment) +Theoretical Class;                 
6th Day   Steam Bath + Shatkarma (Six Cleansing Acts)
7th & 8th Day – –Whole Body Massage + Fasting and Maunavrtta (Speechless)
9th Day – Music/Reiki Healing + Shankhaprakshalan Kriya (Master Cleansing)
10th Day –Sight seeing 10 to 5pm (provide cab and guide)
11th Day – Foot Massage and Steam Bath, 
12nd Day – Whole Body Massage
13rd Day – Shirodhara (Oil Treatment)
14th Day - -Steam Bath
15th Day – Foot Massage
Check out Day – No Therapy

Package Cost

Single Person: 
USD 1392 for Eco House with attached bathroom
USD 1192 for Kailash Bungalow with Private bathroom, but not attached
USD 1062 for Cottage Tent with common bathroom  

Double Room: 2 Persons in sharing base
USD 1192 per person for Eco House
USD 992 per person for Bungalow
USD 862 per person for Cottage Tent

Note: ALL rates are subjected to 10% service charge

Inclusions:

  • Accommodation (hot shower included)
  • Towel and slippers
  • 3 vegetarian meals daily and 1 Lunch on either check in or check out day
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature (borrow for on-site reading/purchase)

Exclusions:

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Early check in or late check out. Check in is at 5pm and check out is at noon.

Notes: Pick up or drop off from KTM airport to centre at an extra cost of USD 15 per way for a single person, USD 10 per person for 2 people and above, USD 6 from Thamel

Find us on Lonely Planet

Yogainnepal.com As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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